Mini Meatloaf Muffins (Keto Friendly)

Mini Meatloaf Muffins (Keto Friendly)

These Mini Meatloaf Muffins are a fun, keto-friendly twist on a classic comfort food. Made with Riverbend Cattle Company ground beef and a simple blend of spices, they’re full of rich flavor and perfect for meal prep. Each muffin is tender on the inside, slightly crisp on the outside, and finished with a tangy low-carb glaze.

Ingredients

  • 1 lb Riverbend Cattle Co. ground beef
  • 2 eggs
  • 1/4 cup grated parmesan cheese
  • 2 tbsp almond flour
  • 1 tbsp Worcestershire sauce
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/4 cup sugar-free ketchup or tomato paste (for glaze)

Directions

  1. Preheat oven to 375°F and lightly grease a 12-cup muffin tin.
  2. In a large bowl, combine Riverbend Cattle Co. ground beef, eggs, parmesan cheese, almond flour, Worcestershire sauce, and seasonings. Mix gently until combined.
  3. Divide mixture evenly into the muffin tin, pressing lightly to shape.
  4. Top each muffin with a small spoonful of sugar-free ketchup or tomato paste.
  5. Bake for 20–25 minutes, or until internal temperature reaches 160°F.
  6. Let rest for 5 minutes before removing from the pan.

Serving Tip: Pair with roasted cauliflower, green beans, or a side of mashed avocado for a hearty keto meal.

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About Riverbend Cattle Company

Riverbend Cattle Company is a cattle ranch located on the shores of the Withlacoochee River and Bonnet Lake, just outside historic Floral City, Florida. We raise grass-fed, grain-finished beef cattle in a compassionate and sustainable manner so that the beef is healthy and tastes amazing.

We offer a one-stop shop for families and individuals that want to incorporate a healthy and local meat diet into their lives. Our mission is to carry on the rich Florida farming history by offering and supporting local families and their recipes, handed down for generations. 

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