Mini Meatloaf Muffins (Keto Friendly)
These Mini Meatloaf Muffins are a fun, keto-friendly twist on a classic comfort food. Made with Riverbend Cattle Company ground beef and a simple blend of spices, they’re full of rich flavor and perfect for meal prep. Opt for Riverbend Ground Beef Primal Blend for extra nutrients Each muffin is tender on the inside, slightly crisp on the outside, and finished with a tangy low-carb glaze.
Ingredients
- 1 lb Riverbend Cattle Co. ground beef
- 2 eggs
- 1/4 cup grated parmesan cheese
- 2 tbsp almond flour
- 1 tbsp Worcestershire sauce
- 1 tsp onion powder
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/4 cup sugar-free ketchup or tomato paste (for glaze)
Directions
- Preheat oven to 375°F and lightly grease a 12-cup muffin tin.
- In a large bowl, combine Riverbend Cattle Co. ground beef, eggs, parmesan cheese, almond flour, Worcestershire sauce, and seasonings. Mix gently until combined.
- Divide mixture evenly into the muffin tin, pressing lightly to shape.
- Top each muffin with a small spoonful of sugar-free ketchup or tomato paste.
- Bake for 20–25 minutes, or until internal temperature reaches 160°F.
- Let rest for 5 minutes before removing from the pan.
Serving Tip: Pair with roasted cauliflower, green beans, or a side of mashed avocado for a hearty keto meal. Read our blog How Beef Fits into a Keto or Low-Carb Diet to discover more.
