Beef & Cauliflower Fried Rice

Beef & Cauliflower Fried Rice

This Beef & Cauliflower Fried Rice from Riverbend Cattle Company brings all the flavor of traditional fried rice without the carbs. Using Riverbend Cattle Co. ground beef and riced cauliflower, this quick and healthy meal is perfect for busy weeknights or keto-friendly meal prep. It’s savory, satisfying, and ready in under 20 minutes.

Ingredients

  • 1 lb Riverbend Cattle Co. ground beef
  • 2 tbsp butter or sesame oil
  • 2 cups riced cauliflower (fresh or frozen)
  • 1/2 cup diced onion
  • 1/2 cup diced bell pepper
  • 2 cloves garlic, minced
  • 2 eggs, lightly beaten
  • 2 tbsp soy sauce or coconut aminos
  • Salt and pepper to taste
  • Green onions or sesame seeds for garnish

Directions

  1. In a large skillet, melt butter or sesame oil over medium heat. Add Riverbend Cattle Co. ground beef and cook until browned. Remove from pan and set aside.
  2. In the same skillet, sauté onion, bell pepper, and garlic until softened.
  3. Add riced cauliflower and cook for 3–5 minutes until tender.
  4. Push the cauliflower to one side and pour in the beaten eggs. Scramble until cooked through.
  5. Return ground beef to the skillet, stir in soy sauce or coconut aminos, and season with salt and pepper.
  6. Mix everything together and cook for another 2 minutes.

Serving Tip: Garnish with green onions or sesame seeds. Serve hot for a satisfying, low-carb comfort meal that’s perfect any night of the week.

Looking for more quick & easy weeknight dinners? Check out our Weeknight Suppers Bundle.

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About Riverbend Cattle Company

Riverbend Cattle Company is a cattle ranch located on the shores of the Withlacoochee River and Bonnet Lake, just outside historic Floral City, Florida. We raise grass-fed, grain-finished beef cattle in a compassionate and sustainable manner so that the beef is healthy and tastes amazing.

We offer a one-stop shop for families and individuals that want to incorporate a healthy and local meat diet into their lives. Our mission is to carry on the rich Florida farming history by offering and supporting local families and their recipes, handed down for generations. 

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